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Dr. Gray's Personal Block Remover: Self-Pity

How to process your past

It is easy to process your past. With a little practice, you will have discovered your inner power to remove all the blocks. There are four basic steps. Step One is as follows:

Step One: Linking Your Feelings to Your Past

Self-Pity, the block we are dealing with here, is linked to the feeling Exclusion. If it is difficult to link your present feelings with past feelings, use these statements:

  • Recall a time when you felt excluded in some way.
  • Recall a time when you were left behind.
  • Recall a time when you were rejected.
  • Recall a time when you didn't get to go.
  • Recall a time when you were left out.
  • Recall a time when you were not invited.
  • Recall a time when you were laughed at.
  • Recall a time when you were mistreated.
  • Recall a time when you missed out.
  • Recall a time when you didn't get somewhere on time.
  • Recall a time when others had a good time and you didn't.
  • Recall a time when you were misunderstood.
  • Recall a time when you were ignored.
  • Recall a time when you were not allowed in.
  • Recall a time when you were not dressed appropriately.
  • Recall a time when you were different.
  • Recall a time when you were judged by your skin color, size, sex, or family.
  • Recall a time when you did poorly on a test.
  • Recall a time when others were jealous of you.

Now you should: Go to Step Two: Write a Feeling Letter to express the four levels of emotions that are linked to your block.