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Dr. Gray's Personal Block Remover: Indifference

How to process your past

It is easy to process your past. With a little practice, you will have discovered your inner power to remove all the blocks. There are four basic steps. Step One is as follows:

Step One: Linking Your Feelings to Your Past

Indifference, the block we are dealing with here, is linked to the feeling Powerlessness. If it is difficult to link your present feelings with past feelings, use these statements:

  • Recall a time when you felt powerless in some way.
  • Recall a time when you couldn't get what you needed.
  • Recall a time when you couldn't please someone.
  • Recall a time when you couldn't fix something you broke.
  • Recall a time when you made a mistake.
  • Recall a time when you couldn't undo a mistake.
  • Recall a time when you couldn't do better.
  • Recall a time when you didn't meet your expectations.
  • Recall a time when you couldn't go somewhere.
  • Recall a time when you could not do something.
  • Recall a time when you were not accepted by others.

Now you should: Go to Step Two: Write a Feeling Letter to express the four levels of emotions that are linked to your block.