Mars Venus Institute

Dr. Gray's Personal Block Remover: Guilt

It is easy to process your past. With a little practice, you will have discovered your inner power to remove all the blocks. There are four basic steps. Step One is as follows:

Guilt, the block we are dealing with here, is linked to the feeling Unworthiness. If it is difficult to link your present feelings with past feelings, use these statements:

• Recall a time when you felt unworthy in some way.
• Recall a time when you were misbehaving.
• Recall a time when you were not helpful.
• Recall a time when you were not what others thought about you.
• Recall a time when you were not good enough in some way.
• Recall a time when you let others down.
• Recall a time when your body was not big enough or was too big.
• Recall a time when you realized something about your body was flawed or imperfect.
• Recall a time when something happened that had to be kept secret.
• Recall a time when you couldn't talk about something.
• Recall a time when you couldn't tell your mother.
• Recall a time when you couldn't tell your father.
• Recall a time when you couldn't stop something.
• Recall a time when you didn't measure up to someone's expectations.
• Recall a time when you couldn't tell the truth.
• Recall a time when you were inappropriate.
• Recall a time when you made a mistake.
• Recall a time when you upset someone.
• Recall a time when you felt you had more than others.
• Recall a time when you kept someone waiting.
• Recall a time when you felt different.

Now you should: Go to Step Two: Write a Feeling Letter to express the four levels of emotions that are linked to your block.