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Dr. Gray's Personal Block Remover: Depression

How to process your past

It is easy to process your past. With a little practice, you will have discovered your inner power to remove all the blocks. There are four basic steps. Step One is as follows:

Step One: Linking Your Feelings to Your Past

Depression, the block we are dealing with here, is linked to the feeling Abandonment. If it is difficult to link your present feelings with past feelings, use these statements:

  • Recall a time when you felt abandoned in some way.
  • Recall a time when you were left behind.
  • Recall a time when you were unhappy.
  • Recall a time when you were left alone.
  • Recall a time when you were lost.
  • Recall a time when you were rejected.
  • Recall a time when you were left out.
  • Recall a time when you were not picked.
  • Recall a time when you were not missed.
  • Recall a time when you were forgotten.
  • Recall a time when someone was late.
  • Recall a time when someone left.
  • Recall a time when someone else got all the attention.
  • Recall a time when you were less popular.
  • Recall a time when someone disappointed you.
  • Recall a time when you experienced failure or defeat.

Now you should: Go to Step Two: Write a Feeling Letter to express the four levels of emotions that are linked to your block.