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Dr. Gray's Personal Block Remover: Anxiety

How to process your past

It is easy to process your past. With a little practice, you will have discovered your inner power to remove all the blocks. There are four basic steps. Step One is as follows:

Step One: Linking Your Feelings to Your Past

Become aware of your block and link the corresponding negative feeling to your past. Each of the 12 blocks is linked to a variety of painful circumstances. Anxiety, the block we are dealing with here, is linked to the feeling Hopelessness. If it is difficult to link your present feelings with past feelings, use these statements:

  • Recall a time when you felt hopeless in some way.
  • Recall a time when you felt you didn't know what to do.
  • Recall a time when you were late.
  • Recall a time when someone you needed left or died.
  • Recall a time when you were unable to do something well.
  • Recall a time when you were not as good as others.
  • Recall a time when you couldn't make up your mind.
  • Recall a time when you didn't have enough information.
  • Recall a time when you didn't have enough help.
  • Recall a time when you got mixed messages.
  • Recall a time when you didn't know why you were punished.
  • Recall a time when you didn't know why you were hurt in some way.
  • Recall a time when you didn't know how to get out of something.
  • Recall a time when you were chased.

Now you should: Go to Step Two: Write a Feeling Letter to express the four levels of emotions that are linked to your block.